Lose weight throughout the day: Learn to fidget.

Studies performed on rats showed that rats who are restless and move around more remained leaner than their more sedentary, less fidgeting counterparts. Even if you’re not a natural fidgeter, learn to fidget when you’re sitting at your desk working or talking on the telephone at home. Keep your legs moving when you’re sitting and move your arms when you’re walking. This will all take conscious effort at first but will become second nature over time. Those little restless movements can add up to weight loss over time.

Lose weight throughout the day: Sip green tea.

Animal studies have shown that mice given green tea gain less weight and stored less fat than their counterparts who drank water. Green tea in sufficient quantities seems to boost the metabolism causing you to burn more fat. Keep a jug of green tea with you at all times and sip it throughout the day. Aim for three to five cups of green tea on a daily basis. Not only can it boost your metabolism but it may offer other health benefits as well.

Lose weight throughout the day: Find excuses to move.

Don’t allow yourself to remain in one place for any length of time. If you’re sitting at your computer typing, get up and walk around after every typed page. If you work at home and live in a two story house, go up and down the stairs several times between pages. When you’re talking on the phone or cooking dinner, jog in place .This will not only burn calories but will help to keep you awake and alert.

Lose weight throughout the day: Take the long way.

Stop parking in the closest parking space when you pull into the office parking lot. Park as far out as you can and walk as quickly as you can into the office. Steer clear of the elevator and head for the stairs. When lunchtime comes, don’t get into your car and drive to your lunch destination, find a closer spot where you can walk to eat every day. These small changes will work their magic over time.

The key to losing weight throughout the day is to find ways to keep your body in motion as much as possible. The reward? A svelte body and the ability to get into those size six jeans you’ve relegated to the back of your closet.